When it comes to improving your life and making the most of your opportunities you must have some understanding of how your brain works. You have the ultimate life changing tool within you- if you know how to harness its power and direct its energies. In this article I want to tell you some things you definitely need to know in order to take back control of your life, by taking back control of your brain.
Why Brain Training Is So Important…
When it comes to improving your life in any area it is essential to realise that your brain is to your body what the central processing unit (CPU) is to a computer – everything! The reason so many people fail at achieving their goals and desires in life is directly linked to how they use or don’t use this powerhouse within. When you know how to harness the unimaginable powers and abilities of your brain you will be surprised at how quickly life responds to your goals, dreams and aspirations. Learning the Noocube supplements essentials of how it works and applying them will radically transform your life from one of difficulty and struggle to one of joy, power and creativity. It is essential to begin with the basics. As you master these and start to see and feel the benefits you will gain confidence it is working which in turn will accelerate the process. Remember, the brains number one attribute as far as changing you life goes, is learning. It is designed to be instructed and respond accordingly!
Here Is An Essential Exercise To Get You Started Right Away…
The Key – You need to develop your concentration on one single object of focus for at least a few seconds each day. This is the single most important brain exercise you’ll ever do. Everything else depends on it! It will begin to channel all of your brains power into a single laser beam of awesome power. Let’s begin. Create one single, simple thought, image or sound in your mind. The keyword here is simple – nothing complicated – you must begin at the beginning or you will set yourself up for failure! Got something? OK. Close your eyes, tune out from the world around you, take a deep breath and hold this one thing in you mind for as long as possible, keeping it as crisp and clear as possible. As soon as you become distracted, open your eyes, take another deep breath (the brain loves oxygen) close them and resume with your image. Do this for as long as you can, whenever you can. Even a few seconds will start to grow into 5, 10 or 20 very quickly.
More…
- Although simple in theory this exercise is not easy! It will quickly show you how unused we are to disciplining our brain and mind.
- Forcing an image etc is unproductive. The brain/mind are most powerful when your focus and attention are relaxed but concentrated.
The Most Amazing Thing Of All…
The best news is that the power and control you gain over your brain will grow exponentially with every few seconds you manage to increase your concentration. There are many ways to enhance this process, but you must begin by doing this one thing everyday. Everything else depends on it.
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